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Eye Care Videos & Insights

A look inside the centre, the doctor in her own words, and short general explanations of eye conditions and treatments.

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Inside Namokar

Inside NamokarA Walk Through Namokar Eye & Oculoplasty CentreFrom the street entrance to reception and the examination rooms.
Inside NamokarA closer look inside Namokar Eye & Oculoplasty Centre, DelhiA short tour of the centre, from the clinic's channel.

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Meet the Doctor

Meet the DoctorDr. Poonam Jain at the centreA short clip, without sound.
Meet the DoctorWhy I became an eye surgeonDr. Poonam Jain on why she chose ophthalmology.

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Eye Health Education

Eye Health EducationDo your eyes feel tired after long screen time?Simple steps for tired eyes after screen use.

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Eye Health EducationBlurry distance vision after long hours at a computer?A short note on blurred distance vision and screen work.

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Eye Health EducationDark circles getting more noticeable?A short note on dark circles.

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Eye Health EducationNot every under-eye trend online is harmlessA cautionary note on under-eye trends.

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Treatment Explainers

Treatment ExplainersCataract surgery: when can you exercise?Dr. Poonam Jain talks through returning to exercise after cataract surgery.
Treatment ExplainersDr. Poonam Jain talks about cataract surgeryDr. Poonam Jain explains cataract surgery in her clinic.

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Treatment ExplainersCataract surgery: when to consider itWhen to consider cataract surgery.

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Treatment ExplainersFour misconceptions about glaucoma (in Hindi)Common glaucoma myths, in Hindi.

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Treatment ExplainersBlepharoplasty: eyelid lift surgeryAn explainer on eyelid-lift surgery.

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Treatment ExplainersEntropion surgeryA short explainer on surgery for an eyelid that turns inwards.

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Treatment ExplainersWhat is glaucoma?A short explanation of glaucoma and the optic nerve.

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Treatment ExplainersHeavy, hooded upper eyelidsA short note on heavy upper eyelids.

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Treatment ExplainersIs your lower eyelid turning inward with age?A short note on the lower eyelid turning inwards.

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More on the centre's YouTube channel, Dr. Poonam Jain - Namokar Eye & Oculoplasty Centre (opens in a new tab). These videos are general information, not medical advice.

Have a question about your eyes?

Contact the centre to plan your visit or arrange an eye consultation.

MIG Flats, Pocket C, near Satyawati College, Opposite Madrina Restaurant, Pocket A, Phase 3, Ashok Vihar, Delhi 110052

+91 98104 19720

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